got to day 2 without giving in!

[Karen2]

Can't say it's been easy today but have got there ...have been a bit more stressy today but still didn't give in though I nearly did at one point!

[beardy_chris]

Each day gets a little easier. Well Done for not giving in today!

[jillygirl Administrator Queen Bee in reply to beardy_chris]

Hi Chris, congratulations on reaching 5 months. Your certainly doing well.

[jillygirl Administrator Queen Bee]

Karen you are doing brilliant. The first few days are the hardest. Stay strong and focused. Those nicotine receptors in your brain will try their hardest to get you to smoke. Please dont give in the longer you go without the more tiresome it is for old Nic.

Try change your routine or get busy when the cravings start. Your body will be improving hour by hour .

Be proud your a non-smoker.

[Karen2 17 Month Winner]

cigarette or chocolate biscuit ... had to be the biscuit! I can really afford to put on weight having lost almost a stone without trying!

[Briarwood Administrator Ducky]

Hiya Karen, you did good not to give in well done

One step at a time brings you nearer to where you want to be x

[glolin LONG TERM WINNER]

Well done Keep up the great work

[orfordholly 2 YEAR WINNER]

Well done. For not giving in. You are doing really great x

[Karen2 17 Month Winner]

Just been to see nurse last carbon monoxide reading was 24 now it's 1 so must be doing something right.

[Briarwood Administrator Ducky in reply to Karen2]

Fantastic news, you are definitely doing it right

That's the first of many good things to look forward to

Well done Karen x

[orfordholly 2 YEAR WINNER]

I have my carbon monoxide done every week. At a NSH walking in van. I was 14 before I quit the fags. Now I am 0. Well done you for getting 1 that is really good. And you are doing really great as well. Keep up the good job

[orfordholly 2 YEAR WINNER]

I have my carbon monoxide done every week. At a NSH walking in van. I was 14 before I quit the fags. Now I am 0. Well done you for getting 1 that is really good. And you are doing really great as well. Keep up the good job