got to day 2 without giving in!
Can't say it's been easy today but have got there ...have been a bit more stressy today but still didn't give in though I nearly did at one point!
Each day gets a little easier. Well Done for not giving in today!
Hi Chris, congratulations on reaching 5 months. Your certainly doing well.
Karen you are doing brilliant. The first few days are the hardest. Stay strong and focused. Those nicotine receptors in your brain will try their hardest to get you to smoke. Please dont give in the longer you go without the more tiresome it is for old Nic.
Try change your routine or get busy when the cravings start. Your body will be improving hour by hour .
Be proud your a non-smoker.
cigarette or chocolate biscuit ... had to be the biscuit! I can really afford to put on weight having lost almost a stone without trying!
Hiya Karen, you did good not to give in well done
One step at a time brings you nearer to where you want to be x
Well done Keep up the great work
Well done. For not giving in. You are doing really great x
Just been to see nurse last carbon monoxide reading was 24 now it's 1 so must be doing something right.
Fantastic news, you are definitely doing it right
That's the first of many good things to look forward to
Well done Karen x
I have my carbon monoxide done every week. At a NSH walking in van. I was 14 before I quit the fags. Now I am 0. Well done you for getting 1 that is really good. And you are doing really great as well. Keep up the good job
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