Good Morning, Good Afternoon and Good Evening! Wherever you are I hope you are all having or have had a great start to your day
Hopefully today is going to bring us less challenges with getting onto here and more focus on that quit attempt
Remember that whatever part of your stopping smoking journey you are on, you will have your ups and downs but if you stick with it, and remember the NOPE rule (Not One Puff Ever!) then you will come through all lovely and smokefree.
Please let us know if you are not up on our Wall of Winners – the place where every quitter is a winner
Stay positive and remember that you can do this. If you never managed to get your first day of Stoptober under your belts yesterday, then theres always today
Staying stopped for 28 days puts you at 5 times more likely to stay stopped.
Nobody says that it would be easy, but most people say that it is worth it