I am feeling pleased with myself despite still on the nicotine gum, l never in my entire life thought l could be smoke free for 8 hours let alone 8 weeks! l do depend on the gum a lot but at least am not taking in any other dreadful chemicals and smoke to clog up lungs, did a peak flow about an hour ago and it was 260, the highest it has been for years. My only problem is that l am supposed to get as much exercise as l can, not with my Fibromyalgia l don't!!! but have really been pushing myself on that score because when l get a bad day with the Fibro then l won't be doing anything at all.
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