Hiding away

[sophloch]

Hey guys haven't been on in ages as I am sorry to say I slipped up and went back to smoking..

[jillygirl Administrator Queen Bee]

Welcome back sophloch, Sorry to hear you had a slip up but, dont be worrying about it many of us have done the same. At least your back with us and now you have had a trial run you know for the next time. Keep us posted and if you need help just shout. xx

[ChrissieG]

Hi sophloch, is that why you peeking out of your photo from the side ( ha ha ha )

Ah bless you, how are you feeling now? Have you stopped again yet or are you planning to do so soon? How far had you got with your previous stop? You could think of it as a practice and you can learn from it so that when you stop again you will no where the danger lies and plan for it not to happen again!

It's do good that you are back online because we can help to support you to stay strong and fight through the tricky times. Every single one of us understands because most of us have done it, in my case several times before! So don't hide, come out fighting and positive and prepared to go again! Never give up giving up - so let us know how you are xx

[monky Administrator Cake sniffer outer]

Aup Sophloch, and a big warm welcome back to us gal

Right young Lady, for one thing you do not say sorry to us, ok, you say sorry to yourself, cos its only you, yourself that you have let down eh

I myself have had a few slipups and all I think of it, is a practice run for when I'm ready to do the real run So you have to sit yourself down and think of --

Where you went wrong ?

Why did you reach for the cigs again ?

What triggered it off ?

What time of day was it ?

Had you been drinking ?

Where you stressed ?

Things like that, then try to think of a way to BEAT that problem over come it next time eh

When your ready to quit again, just say, and we will help you to plan it this time and help you all the way through it you just give us a shout eh

See's ya soon, Pete

[sophloch 7 MONTH WINNER]

Well down hill again, i am hopefully jumping back on the horse and staying on for the journey. Great to see how well everyone is doing.