Hi
I'm experiencing sharp stomach pains since last night and today it seems to be getting worse. Is this normal from quitting? I'm only on my 3rd day but this pain is not nice. Tried finding info online and I'm getting conflicting info so not sure what's going on! I had food poisoning over Christmas so maybe it's that but the food poisoning has been cleared up for the past 2 weeks. It's not appendix as got that out years ago.
Thanks
Hi Jmcf81,
I wouldnt have thought it was to do with your quitting , unless you are taking some form of nrt that doesn`t agree with you. I am no expert but perhaps it might be worth a visit to your gp. Emjay our advisor may be able to help you when she comes on site. Sorry not really been able to help you.
Not on any nrt but thinking it could be trapped wind? Just wasn't sure if it has to do with the quitting. The cravings are bad enough without throwing pain into the mix haha
Your probably right, wind can be very painful. I havent heard any other members complain of stomach problems. Hope it settles soon. Cravings do get less eventually just be patient and well done on quitting. 
STRUGGLING WITH CRAVINGS.
3 replies
DO STUFF INSTEAD OF SMOKING:
1.Keep a journal. Writing about how you're feeling or what you're doing when those cravings sneak up on can help you gain insight. You can read these entries later, and by the time you're done overanalyzing them, the craving will have passed.
2.Start a blog. Blogging is fun, and can be likened to a journal or diary without all the erasing.
3.Go to sleep. Sleep can be your best friend, especially for those first few days when you're still suffering physical withdrawal symptoms. No matter how hardcore a smoker you used to be, you can't smoke in your sleep.
4.Visualize yourself as a non-smoker. Paint a mental image of yourself with pretty, pink, healthy lungs and other organs.
5.Breathe. Take a slow, deep breath while you count to four. Feel the clean air refreshing your body as the oxygen is carried to the tips of your fingers and toes. Hold the breath for a count of four, then exhale slowly over a count of four. Finally, allow the air to remain expelled from your healing lungs for, you got it, a four count. Repeat.
6.Count the money you've saved from not buying cigarettes (You are saving money, aren't you?)
7.Got kids? It may sound like some corny slogan, but if you have youngsters of your own, or nieces or nephews hanging around, spend some quality time doing anything with them. It will be difficult to light up smoke while doing a jigsaw puzzle or playing a game of checkers. Besides, you never get these early years back.
GO SOMEWHERE THAT YOU CANNOT SMOKE:
If you're somewhere that you can't smoke, then you won't be smoking, right? These will depend largely on your location, but smoking is being snuffed out in all kinds of public places across the globe. Hopefully some of these will be safe havens in your area.
1.Movie theatre
2.Bookstore
3.Coffee Shop
4.Library
5.Shopping mall
6.House of Worship
DO SOMETHING THAT MAKES IT PHYSICALLY IMPOSSIBLE TO SMOKE:
Some activities just don't go with smoking cigarettes. Spend a couple minutes with one or more of them.
1.Wash your hands. Remember the wrists and forearms.
2.Take a shower or bath. Maybe not impossible to smoke in there strictly speaking, but you should be able to distract yourself in there for long enough to get that nice clean feeling, and come out of it smelling like a rose.
3.Chew on a straw. May look funny hanging out of your mouth, but not funnier than a blazing death stick.
4.Mint toothpicks are the greatest things since sliced bread, which we all know is one of the greatest pre-Edison inventions ever to fit into a breadbox.
5.Brush your teeth. They're probably not exactly white anymore. Work on it, and give yourself something else to smile about.
6.Mouthwash. Use it. Instructions are right on the back of the bottle. Fight the battles against smoking and gingivitis both at once. You're a warrior!
7.Learn to play an instrument. It takes a 7.special kind of stupidity to use an ashtray and a harmonica at the same time
INSTRUMENTS YOU CAN LEARN:
You might not get much local radio play, but these instruments are easy enough to make sounds with, and if you've never tried them, you might be surprised how addicting they can be. Much safer than the old smoking addiction.
1.Keyboard/piano. Just push the black and white buttons. Use both hands, and leave the ashtray outside.
2.Harmonica. Inexpensive and foolproof.
3.Guitar. A little tougher to get started with, but with either an instructor or a good book you can be making melodies within a short time.
4.Harp. I haven't tried one of these (yet), but in searching online for opinions on the easiest instruments to get started with, it came up again and again. The main negatives seem to be difficulty finding instruction, and it appears that all product choices are relatively expensive when compared to the others.
EXERCISE:
Exercising doesn't have to mean three hours at the gym. Exercise to quit smoking only has to last a few minutes, remember. Here are a few exercises that will stimulate the body, and keep you away from the cigarettes for as long as you can keep them up.
1.Pushups. You can do modified pushups (with your knees on the floor) if you're not ready for full pushups yet.
2.Punching bag. It's a commitment getting one of these and setting it up, but it's worth every violent moment. Sometimes you just need to beat the crap out of something, and stopping smoking is likely the best excuse you'll find.
3.Jump rope. Actually a deceptively challenging activity.
4.Swim. If you're fortunate enough to have access to a pool or natural body of water, swimming is said to be one of the best all around exercises in which you can get involved.
5.Go for a bike ride. You haven't forgotten how to ride, have you? Here's another activity that will stop you from thinking about cigarettes, yet can be done for any length of time and at any intensity level. Bring a water bottle, and enjoy the scenery.
6.Walk. Feel free to bring along a friend or two.
7.Jog or run. Like walking, but faster. With this, you get the bonus of being able to slow to a walk in the middle, thus doing two exercises on the list in one session.
EATING INSTEAD OF SMOKING:
Everybody worries about the weight gain when quitting smoking. This is because the habit of constantly having a cigarette in your mouth is easily replaced by stuffing your face with food. This is actually a pretty good idea, if you don't let yourself go down the road of sugary candies and ice cream. Here are some less damaging alternatives.
1.Sunflower seeds. These are my favorite cigarette substitute, aside from sweets. In the shells, and salted to hell and back. It can be ugly finding a place to spit all those shells, and make sure to drink plenty of water to offset the salt.
2.Pickles
3.Raisins
4.Celery
5.Grapes
6.Oranges
7.Berries. Any kind of berries, maybe try something new. Blueberries, raspberries, blackberries, strawberries, whatever. And for the record, these are all being counted as one list item so I don't want to hear any nonsense about padding my list to make it look like more things.
8.Spearmint leaves
9.Gum. sugarless
10.Yogurt
11.Popcorn
12.Cinnamon sticks are another interesting thing you can let hang out of your face-hole that don't require ownership of a lighter or matches.
13.Lollipops. Yes, they're technically sweets, but you can get them sugar free I guess, and they take a long time to get through, so they're not as bad as the other sweets I'm not listing.
14.Carrot sticks
15.Orange juice. I remember not wanting to have a cigarette after drinking orange juice because of the bad way the smells of OJ and cigs mix, and it's still true.
16.Water or ice water
17.Seltzer or tonic water
18.Ice cubes or shavings
Made it this far? Good. If you were having a nightmare craving before, you're probably feeling a little better now that a few minutes have passed. If not, you'll be better equipped for next time you do.
shop.nosmokingday.org.uk/im.
Hey Jmcf81,
JillyGirl has more or less covered the things that I would have asked really...
Without asking for too much information, how are you for going to the loo? 
The reason I ask is because during the early days of quitting, sometimes constipation can happen due to a change in your metabolism. If you are constipated, then this may cause a few pains and even trapped wind.
If this is the case, then don't worry - your body will soon sort itself out. Drinking some boiled water or peppermint tea usually helps. I do believe that you can even get peppermint cordial now too
I won't go on too much now - just in case it isn't any of the above!
Obviously, if you are in that much discomfort then you may be best speaking to your Dr. I wouldn't like to say its all down to quitting if it isn't
You've done really well so far, let's not let anything get in the way of this success
Hi EmJay
Been to the toilet a few times so not really constipated but i had trapped wind years and years ago and i think it was similar feeling. Will try the boiled water to see if it helps. It's eased off slightly since i had a wee nap so hopefully it's going away. Have resisted smoking so far but was really tempted earlier but feel fine now
You've done the right thing by overcoming your cravings. The thing is, if you do give in - It probably won't taste / be as nice as you would imagine it to be and I can guarantee you that it won't be long before you decide to set another quit date again and you'll have to go through all this again. You may as well just get it done and dusted now 
The more cravings you get in the bag, the easier it becomes. Sometimes, I tell people to look at this stopping smoking malarkey as a huge game. There are many different levels to this game, some of them quite easy to overcome, but there are some challenges at the end of each level - which, if you overcome them the rewards are fantastic
Keep us posted about the stomach pains won't you, but other than that you are on target to making it halfway through your first week already 
A true winner
How are you feeling now Hun?
Feeling little bit better thanks, still small pain but a bit more bearable
Vaping too much!
7 weeks 
New Pathways Part 4
Daily Chat: Saturday 23rd February 2013
