Morning.....but it isn't really I haven't managed sleep yet. I've been "up the wooden hill to Bedfordshire" funny really I live in Bedfordshire and it's very flat! I know they mean the stairs.
So last night I tried Nytol..success. Tonight felt very tired at 11.30 so went to bed without nytol and got back up again a few minutes ago still not having reached the land of nod......it has been a very long road tonight. Have now taken nytol and await the 20 mins before trying again to get to sleep. Had a busy day working outside and relaxed in front of the TV and had a hot chocolate before bed... see,I'm trying.
On another note nurse was very pleased with me on my 2 week check, have gone down to 10mg patches and am using Niquitin strips...very good, a lot better than the spray I had before, it made my mouth water and was not nice.Back again on the 16th to discuss where we go from there.
Hope you are all in the land of nod, off now to try again...night.