Good morning everybody and a happy one toooo I hope Its the weekend again, yippeeeeeee
Sinfree, I see your out and about on ya bike today gal, but ermmmm dont you think its about time you got your hair cut
Jillygirl, I expect your on your way to Blackpool now, you have a safe journey and I hope the weather brightens up for you next week You get a good rest cos you deserve it gal
Lilymay, its lovely to see you on here again gal, 4 big smacking months quit today !! whooooopy flippin doooooopy flippin dooooooooo nice one gal, you stick with it, your doing great
Rite thats enough of me rambling on, I hope you all have a lovely smoke free day, speak soon
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
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Just back from my local Parkrun - 30 seconds quicker than last time - wow! Got in to a phone message to say that my 91 year-old auntie has broken her hip and is in hospital. Oh dear, I'd better get on the phone and find out more.
Hi everybody, sorry I havent bin on earlier cos I had a lot to do today, as in fit a new shower unit at one of my Sister-in-laws, fix the hedge trimmer, and !! cut the flippin hedge tooooooooo
Then went to one of my Brother & Sister-in-laws to fit a new down stairs bog !! job done Gets home to relax, then er-in- doors says, this front room needs decorating flippin Woman, who wants em eh But I must admit, where would us old blokes be without you, !!
Rite am flippin cream cracked now, so I will say nite nite to you all and I hope you all have nice dreams, and if you flippin dont, then dont flippin blame me rite, cos ermmmmmm, well just dont blame me thats all but you can if you want
Hey Sue, its lovely to see you and Nairn will be telling you what to do soooooooon
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Its the weekend again, yippeeeeeee 
