Good morning everyone.
End of the working week for many of you - yippee!
The weather forecast's not too bad for the weekend so should help to make you feel better and get you outside for some of that lovely fresh air to help push out the 
from those poor old lungs.
Have a good day. 
Morning Andi
Love the picture! A good day promising here to, lovely fresh air on a light breeze. Off to breath it in.
Off for a cuppa, to drink outside, it's so nice. And breath!
Have a good smokefree day all
Good morning Andi, Betts and all,
I love your pic Andi 
we have not to bad weather today so i should get out in the fresh for a little while.
I'm off for a cuppa as well, try and kick my brain into gear
Have a great smoke free day everyone x
Good morning Andi, It`s lovely to see you open up the daily chat.
Its not too bad here , the sun is trying to get out. I am off out too , fed up of staying in. Solicitors don't call you anyway, its always me that ends up calling them. so *** em.
Catch up later girls. xx
Good morning Jillygirl,
Too right, you go out and have a lovely time and if they phone up and you miss it give them ****
Have a fab day, see you later
Morning Andi, Betts, Sue, Jilly and all,
Well the good news is, the trousers I am wearing today are looser. Yayyyy.....lol.
More good news, it's Friday and I will be finished by about 5pm for the week with no more work until Tuesday. Another Yayyyyy.....lol.
Enjoy your day, try and be smoke free if you can but please don't beat yourselves up if there is a slip. All one can do in life is try our best.
Sally..xxx...
Morning All
Looks like we had 3 daily chats this morning! Great to see everyone is up and about so early and eager to 'open up shop' 
Friday already, seriously though I must be getting old because I remember years ago the days seemed to go on forever, but now the weeks feel like days! I also remember that there was at least 2 maybe 3 years between each Christmas, now it seems like we have one every 6 months!
JillyGirl, don't be shy on chasing up your solicitor, make them work for their pennies (or should I say pounds?!)
Andi, are you doing any form of exercise today or having the day off? Saying that you have a food filled weekend ahead don't you?
Hey Sally, Congratulations on the baggy trousers, well done to you It's lovely having a long weekend to look forward to
Sue, are you having Nairn cuddles today? Its Fathers Day Sunday so I be bet Grandad and Dad are looking forward to their first year celebration
Betts, I had my cuppa outside this morning. It's so much nicer when the sun is shining
Have a good day in work Kath
Big waves and positive vibes to everyone else
I know this stopping smoking malarky isn't always a smooth journey, nobody said it would be easy, but everyone says that it is worth it. You just have to keep on keeping on and you will get there
Any one for a fresh one cuppa?
Morning Emjay,
I'm getting a day off from baby sitting, two days in a row is fine for me i need a rest now
I know what you mean about time flying , It's like i blink and another week has gone
Have a fab day xx
Hi
haven't had a cig now for 25 hours, got up had cup of tea dressed and straight to work. Got an extra 15 mins in bed cause didn't get up for a fag. Hopefully will stay smoke free today
Hi elissa,
that's fantastic, keep going your doing great and lovely that you were able to have a lie in
Have a great smoke free day
Thank you one day at a time is the only way I can do it at the mo.
Morning Emjay, yep, went to the gym and tried a new class for me today - athletic conditioning. Blimey, can those youngsters lift their legs high when they jump! On the food front, I'm not partaking of it.
Sally, know what you mean about the trousers. 
when I went out on my bike last weekend, it took me ages to find a pair of capris that didn't look like they split my difference - or like an old lady. I'm determined NOT to buy any trousers in a bigger size - I desperately want some new clothes but can't buy any til I'm at least back to what I weighed a year ago.
Elissa, that's your first bonus for this quit - extra 15 minutes in bed - luxury! Keep at it girl.
Sue, have you got the computer today?
Hi Andi,
That sounds like some gym class you went to, i wouldn't manage to do that very well not sure what you mean though, is it like this
fbcdn-sphotos-b-a.akamaihd....
I'm trying but struggling a bit
thumbs.dreamstime.com/z/old...
And I'm holding on to this computer and not letting go
Sue, I think that one looks quite easy. She wanted us to jump in the air and bring both knees up at the same time - I think if you say it's more like a squat in the air you might get more of an idea! (not sure if you'd know what a squat was though. )
Hi all, all this exercise going on. No wonder you have baggy trousers.
I am only jealous.
I think you've got it the wrong way round there Jilly - it's the bum that's baggy and it doesn't fit into the trousers any more!
Mine's starting to tighten up!
my clothes are starting to tighten up
You're just jealous cos you're not a girl!
(Or is there something we don't know! )
Good evening everybody by the way
Ha ha my middle sister used to use a rollin pin on her baggy b-- when she was younger
What? Did she spank herself with it?
She rolled her bum with it
SIS! SIS! ........
Pete, I see you're 10 days into your quit again, how's it going this time then?
It seems to get harder the more times I try to quit 
but I am stickin with it at the moment
Its ok when I'm at work, its just when I get home, thats when nic strikes and I really have to keep focused then
I'm getting a bit tired now so will sign off.
Nite nite everyone, sleep well and sweet dreams.
