Coping in this Psndemic

[Roukaya]

There are times I have sought sup pry from this group and I have been given overwhelmingly good support

I think with the aid of a Psychotherapist and CBT awareness I can relate to many aspects of this current crisis as this has caused me to be triggered

I have actually lived through many parallels on my own as my Mother is overseas

I think what I have learned is that a person crisis be it a job , business , health or family illness

It can cause the greatest pain and suffering but it will come to an end

My episodes of anxiety have been brought about parallels to my own life

I think we are stronger than we think

It quite appropriate here