In times of upheaval and uncertainty it is sometimes difficult to adjust to the prevailing climate
I have always led a solitary life and could manage but having the imposition of restrictions can cause a strain on mental healtn
I think and I realise that there will be good days and bad days
I find it hard as I am concerned with the welfare of my Mother overseas and having to live day by day
My own income is facing uncertainty as I am reliant on a monthly income but I am willng to accept a reduction as long as I am not being taken advantage of
All these things go in my head and this ix why my studies and ability to find employment have been neglected
Written by
Roukaya
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These are trying times for sure and worse for people who already have anxiety issues. It is important for your focus on achieving your goals. Don't forget your mum would want you to do that right. Self belief, we all have the ability within us to believe in ourselves. What stands in the way is self doubt and we all have this and it is important to remember that some people will put that self doubt I to us, so we must block this off as it is very negative. It might be helpful to write just a couple of things down and work on trying to improve that particular aspect to build your confidence. I'm sure they must do online things to help build self esteem. Don't overwhelm yourself, just work on a few aspects at a time and build them into the way you live. ☺☺☺
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The Calm Corner update, Monday 30th March 2020