Using flexiseq - tips please: I have recently been... - PMRGCAuk

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Using flexiseq - tips please

Broseley profile image
7 Replies

I have recently been discharged by my rheumy, despite my crippling knee pain which he thinks is OA. I am still on half mg pred, and take blood thinners so can't take NSAIDs. I'm waiting for an XRay result.

Lovely people on here have suggested I use Flexiseq. I have just started to use it. No noticeable effects yet, but it says it might take a few days.

The instructions say to allow it to dry for 10 minutes. If you apply it morning and night as instructed, this means waiting around with a bare leg before you can get dressed or get into bed. Apart from anything, it's too cold here in the UK to do this! Any tips please?

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Broseley profile image
Broseley
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7 Replies
DorsetLady profile image
DorsetLadyPMRGCAuk volunteer

See this re applying -just scroll down to find knee video.,

And probably needs a bit longer that a few days-

flexiseq.com/pages/how-to-a...

PMRpro profile image
PMRproAmbassador

Was the knee pain significantly better with 1 or 2mg pred? If so. why won't they let you use it as the OA painkiller - 1mg pred is far less risky long term than any of the NSAIDs. The Pain Clinic here has a hissy fit about NSAIDs - doesn't turn a hair about my pred dose which is a lot higher than yours!!!

As for bare legs while waiting for it to dry, sure your dressing gown covers enough? And I have the heating on in the winter ...

DorsetLady profile image
DorsetLadyPMRGCAuk volunteer in reply toPMRpro

No need - just roll trouser/pyjama leg above knee up - as video shows 😊

Broseley profile image
Broseley in reply toDorsetLady

Unfortunately my knees are too fat to roll my trousers up! However my nightie is OK. Just cold. 10 minutes seems like an eternity when your leg is so cold! I laid in bed last night with just my right leg sticking out - luckily I sleep on the right hand side.

PMRpro profile image
PMRproAmbassador in reply toBroseley

Lay a towel over the exposed bits! Always an old-fashioned HWB if you won't put the heating on. I work on the assumption I can't take my pennies with me and I will be warm in this world when the weather is so bad - I'll be warm enough in the next since I'm assuming I'll be downstairs!!

DorsetLady profile image
DorsetLadyPMRGCAuk volunteer in reply toBroseley

As PMRpro says you can cover the upper and lower leg with something -towel, throw, cardigan… it’s only the bit you apply the cream to that needs to be open to the air..,

Broseley profile image
Broseley in reply toPMRpro

I'm guessing you don't want anything touching it while it's drying, including a dressing gown. It's cold here now, 16⁰ in our house this morning, and I refuse to put the heating on in June. Though it is supposed to be warmer next week.

Regarding pred use, I was thinking of doing this as I have plenty, and especially as we are off on holiday in early July, to an AirBnB at the bottom of a steep hill from the bus stop. A first floor apartment up some external steps. Plus we won't have a car. I will take a walking stick, but 6 weeks ago I was able to walk normally and I don't want this issue to spoil my holiday.

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