Good news on bones

[Casia]

Having been on pred for 2.5 years i was a bit apprehensive when i got my DEXA scan results. I’d been diagnosed about 9 years ago with osteoporosis following a coeliac diagnosis but didn’t want to take Bisphophonates so worked hard at exercise and took calcium and vit d. By My next DEXA 3 years later I’d managed to get out of the osteoporotic range and into the osteopoenic but being put on pred was a worry . However I’ve kept up the Pilates and walk as much as I can during the past few years and was thrilled when my GP told me yesterday that I’m osteopoenic and have managed to maintain the density as it was pre PMR. I wanted to share this with you as I know many of you do worry about this. And I’ve so appreciated all the advice here.

[PMRpro Ambassador]

If you can maintain bone density with pred - pretty much anyone can! Well done.

[Casia in reply to PMRpro]

Thanks PMRpro and for your consistent very helpful advice. It’s made a massive difference to my pred journey.

[SheffieldJane]

Well done Casia. That is so encouraging!

[Casia in reply to SheffieldJane]

I hope so but it won’t work for everyone I realise. However I want people to make sure they ask for the DEXA and make informed choices before taking these drugs which are after all quite intense and can have nasty side effects.

[Marilyn1959]

That's great Casia. Just goes to show how having the Dexa scan is crucial before jumping on the drugs bandwagon often suggested as essential for accompanying pred. I am sure others will be encouraged by your example.

[Casia in reply to Marilyn1959]

So true Marilyn and really important to take some responsibility for your own health by ensuring as much as you can that any drug is essential.

[Hidden]

That's great news. The drs often present constant loss as a done deal. It just shows that it's not the case. With the right info and determination it's totally possible to manage it.🎖️

[Casia in reply to Hidden]

I agree Poopadoop though there are of course genetic factors which can go against you. I always think it’s really important to research any drug before you take it and try your hardest not to take it without questioning and making sure there’s no alternative.

[Blearyeyed]

What excellent news , and a well deserved result for all your hard work undercutting circumstances with PMR. Big gold star xx

[Casia in reply to Blearyeyed]

Thanks so much Blearyeyed.

There’s hope for us all though it’s very challenging at times but I do appreciate all your input and advice on this forum.

[Blearyeyed in reply to Casia]

Thank you , that's very kind xx

[Daisyfield]

Thank you...very good to know...I'm awaiting DEXA results. But good to know that increasing density is achievable with other means.

[Navion]

Thanks for the encouraging post.

[nuigini]

That's great news Casia! If you happen to read my reply to SPINAL FRACTURES: PAIN IN THE RIBS you'll see how topical your post was for me.😁

[Casia in reply to nuigini]

Hello! Yes, I read it and glad that you’ve managed to improve your bone health too without the dreaded Bisphophonates . There’s a website that I get tips from which is worth having a look at: saveourbones.com

Good luck and keep up the resistance!