Hi everyone again.
Grateful thanks for yesterday's input. Today my query is about taking Adcal-D3 which my surgery has changed from Calcichew. The Calcichew was not a problem to take as they could be sucked or chewed, I kept mine by the bed and had the morning one before I got up and the evening one with yogurt. I queried with the dispenser about taking the Adcal caplet with my breakfast bearing in mind it mustn't be taken within two hours of food containing oxalic acid or phytic acid and my breakfast is always porridge with almonds, gogi berries and blueberries, she said it would be OK. When I looked up about the two acids I find that almonds and porridge are mentioned what do you think about this? Should I be taking the Adcal two hours before with a glass of water or is she right in saying it would be OK?
Sorry if it seems I'm fussing over nothing.