Thanks for all the contributions to this question.
As there seems to be incomplete information about this I decided to go and ask a pharmacist I’ve known for some time, who is familiar with my drug regime, about what advice he has about when I should take my Adcal-C calcium supplement. There’s nothing in the box or other sources specifically about its effect on Pred.
He said that because the Adcal-C forms a calcium emulsion in the stomach, if it is present at the same time as one takes the Pred tablets (or any others) it will coat it/them and make the absorption of the drug less effective . This phenomenon is purely “physical” and not some mysterious chemical interaction between the Adcal-C and the Pred, so to ensure I get the maximum benefit from the Pred I need to take the Adcal–C 2 hours before or after it.
Based on his advice I shall stop taking my 2nd Adcal-C at bedtime at the same time as I take my evening dose of Pred. I’m still going to avoid taking it within 2 hours of those mentioned foods. Need a degree in maths….. Adcal-C not within 2 hours of Pred or wholegrains, spinach/foods rich in Oxalic acid. Lanzaprazole an hour before food. Pred with some food.
As we are all so concerned that we get the maximum benefit from the steroid it is in my opinion vital that we don’t do anything that inhibits this. Doing something, as I have been, that could make the Pred less effective could mean I am taking more than I need to compensate and hold me back in getting down to my optimal minimum dose.
Just hoping today's strong pong of pig manure doen't have any similar effect - joys of living in an agricultural area!
I hope this helps in our quest for the Holy Grail.