Hi5 years ago, after 2 years of incontinence issues,I had a major pelvic floor repair operation. It was traumatic as I needed much more stitching,recovery took over a year and I had to self catheterise for 6 months and struggle with dilators.
My pudendal nerve was cut during the op.
Now I am finding that my incontinence has returned and I feel a dragging ache in my vagina.It's also difficult to find a comfortable position to sit in,especially in the evenings. I wake to pee once or twice a night which is exhausting.
My Dr's appointment is not for a month.
Should I keep on with my Squeezy app exercises or rest? I walk and do yoga which helps. Does the Buff Muff help - has anyone used it?
Also,has anyone found a good pelvic floor specialist physio in East Sussex please?
Sending love and thoughts to anyone else suffering pelvic pain.
Sarah
Colonoscopy with pelvic and Levator ani syndrome (Spasms)
Vaginal prolapse 
Sacrotuberous and other pelvic ligaments
pain near perineum
Newly diagnosed with PFD/instability; first round of pelvic floor PT starts this week. What has been your experience with PT?
