I noticed a vibrating feeling in my pelvic area first of this year. I googled it was informed it's probably pelvic floor muscle spasms. I take magnesium glycinate for sleep issues. How much should I take to help with this?
pelvic floor muscle spasms - Pelvic Pain Suppo...
pelvic floor muscle spasms
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loubyrd
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I think up to 300 mg a day is safe.
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