Rectal Prolapse since a child, advice needed. Kegels help?

[fml654321]

Im around 23 years old now, I have had a full rectal prolapse for as long as I can remember as a kid proabbly around 12-13 maybe younger. I was so stupid I never told my parents about it til a year ago or so. I have to urinate 15-20 times a day im assuming because my pelvic floor is so weak and probably never even grew properly since I had this through puberty. Has doing kegel exercises helped anybody with extremely frequent urination? I can't live like this anymore, and trying to avoid surgery because I have heard I wont be able to lift weights again properly. I just dont know what to do living like this is miserable at such a young age.

[bantam12]

Being young you need to see a specialist for proper examinations and advice, trying to go it alone with pelvic floor work maybe not the best way to get this sorted.

[Guineapiggy]

I don't know if this is of any help. I think I have a mild rectal prolapse and it is when I have wind or faeces in the rectum that I get the urgency to pee. Taking larger doses of magnesium and vitamin c have helped keep any build up of faeces that cause pressure.

My biggest problem with urgency to pee was made worse with kegels and I found I needed to relax the pelvic floor. I found videos on the site below very helpful and got most relief by sitting with the pressure of a tennis ball on the perineum.

You may find some useful videos here if you want to try strengthening or relaxing the pelvic floor

m.youtube.com/c/theflowerem...

If you look for ones with reverse kegels or using the tennis ball they may help.

I hope there is something here that may help with the peeing, if not with the prolapse.