Does anyone have at least a guesstimate I know everyone is different

[okmit]

How long does it take of doing the retraining exercises along with the pelvic floor therapy before the pain eases up and can do strengthening exercises

[Aryah]

You know it didn’t work for me. But I don’t think it is the same for everyone. I’ve just been treatment resistant. But I think I did it a couple of months before strengthening because all the strength excerises caused a flare. Try to be patient. I know my physio had a lot of success. Am doing EMDR, a type of mental therapy that is helping a little. And a little is worth a lot.