How long does it take of doing the retraining exercises along with the pelvic floor therapy before the pain eases up and can do strengthening exercises
Does anyone have at least a guesstima... - Pelvic Pain Suppo...
Does anyone have at least a guesstimate I know everyone is different
Written by
okmit
To view profiles and participate in discussions please or .
1 Reply
•
You know it didn’t work for me. But I don’t think it is the same for everyone. I’ve just been treatment resistant. But I think I did it a couple of months before strengthening because all the strength excerises caused a flare. Try to be patient. I know my physio had a lot of success. Am doing EMDR, a type of mental therapy that is helping a little. And a little is worth a lot.
Not what you're looking for?
You may also like...
Does anyone else have a bowel prolapse?
Do you find the pain worse after eating? The pressure pain in my pelvis & back is awful 😖
Desperate! Does anyone know a physio that does trigger point therapy for pelvc floor in the UK? I have pudendal neuralgia, IC, endo, SIJD
I have pudendal neuralgia, interstitial cystitis, endometriosis and sacroiliac joint dysfunction....
does anyone know if syntoms are related to bladder prolase
my abdemon is very bloated and its the upper part of abdemon top of my navel .wen i eat anything...
Does anyone know any doctors who specialise in managing adhesions?
Hi
After a recent admission to hospital due to awful abdominal pain, and spending a week on...
Is it worth it? I don't know anymore
I am really struggling but really good at hiding it
I have had fibromyalgia & widespread...
Related Posts
Feel like I have a infection
hi just diagnosed with a bladder prolapse. Help needed ,thank you 
I underwent a laparascopic appendicectomy at the weekend and have strange pain.
Does anyone have an unbearable pain as the bladder fills and a horrible tightening after urinating within the vulvar area? No doctors know.
Pelvic exercises
