13 months of pain resulted in a recent Laparoscopy to release adhesions following hysterectomy 3 years ago. Bowel was stuck to vagina, bladder and peritoneum. In amongst this my ureter had become stuck and I've now got a ureteral stent which is horrible. During the laparoscopy they discovered my Fallopian tube and appendix had become massed together, suspected that I have previously had a burst appendix and both are now covered in adhesions. I'm due for more surgery to have these removed but am worried even more adhesions will reform after the op. I can't have a trial without the ureteral stent until the pelvic inflammation is treated. I am sure this question has been asked over and over again but is there anything I can do post surgery to prevent adhesions reforming, yoga, diet, massage? I'm already beginning to think the adhesions which were released after my last surgery might be on their way back as I am starting to have some bowel discomfort. Any advice would be greatly appreciated. Thank you.