I've been diagnosed with (suspected) fybromialgia and have a 3 month wait to see a rheumatologist. Because of the PBC the GP won't prescribe me anything stronger than Ibuprofen and Paracetamol (4 of each a day - doesn't do alot!) for the pain, and has put me on 10mg of amitriptyline. While I'm waiting to see the specialist, does anyone have any tips or advice on managing the pain and tiredness? Dietary things to include or avoid etc... I should mention I'm allergic to codeine so can't use any otc pain relief.