B12 complex

[Jcwg]

I have been buying b12 from Germany for many years, please can anyone advise me if I should be taking a b12 complex every day to help with the other b vitamins?

[Nackapan]

I go by blood results .Folate is often needed

VitD and iron/ferritin could get low too .

I personally need a low dose iron .

I also take a multi vit thst contains 200mcg folate and other bs as well as minerals I RDA doses

[Caradoc1a]

Following advice here and thyroid uk forum, I take a good b complex. Thornes basic b complex. Plus vit D and K2. And liver pate once a week.

[Rubyroo10]

I take vit D every day but maybe should get myself a complex vit B x

[Tiki15]

I take a b complex without b6. Also D,3, K2 and magnesium glycinate.

[Jcwg]

thankyou for your replies, I do take magnesium glycinate, ferrodyn and vitamin d with k2, I will look into a multivitamin maybe instead of a b complex.