I am a member of both the PA group & Thyroid UK (I have Hashimotos)
3 months ago my B12 was 295 (211-911).
Following advice from members from both groups I was advised to supplement with 5000mcg B12 for a few months alongside a B Complex, then reduce to 1000mcg as a maintenance dose for the rest of my life, again with a B Complex supplement too. The suggested brands of B Complex were Jarrows & Thorn Basic B.
My confusion lies with whether of not the B Complex' suggested are actually too strong, many , if not all of the RDAs are way over 100%. In some conversations, folk have been refered to the NHS page for Vitamin guidance, I have seen suggestions of getting Tesco's own B Complex where RDAs are 100% (which contains B12, but I'm not sure in which form) and I continue to see the ones I was told about recommended.
I just want to improve & maintain my B12 levels and try to ensure that I can protect myself as much as possible against any neurological damage. I'm convinced that my B12 supplementing has helped with my pain, brain fog, tripping on words, etc (although this seems to have returned since I stopped supplementing for the IF test, which came back as 2 (0-24), I assume that is good news.
My B12 was tested again and the result this time was 830 (211-911), although I realise supplementing will have skewed that result. My Ferritin levels had improved to a perfect level following 4 weeks of supplementing, latest Folate result has got lost but was 9.49 (>5.38) 3 months ago so I am hoping my B Complex would have improved that too.
My plan was to reduce to 1000mcg B12 and carry on with a B Complex, but I need to know which B Complex to aim for. Also, if the B Complex also has B12 in, I was hoping for the Methly' version., so any suggestions there would be helpful.
If anyone can 'unconfuse' me, I would be hugely grateful....Thank you.