My supplements each day.
Right to left.
1000 mg Omega 3 fish oil, 3 caps a day.
Calcium 1000mg and 500mg magnesium.
Sentry multi vitamin, loads of stuff, 1 a day.
Postassium 99mg, iodine 225mcg, 1 a day.
Methyl folate 1000mcg, 1 a day.
Vitamin d3 10.000 units during winter, 5.000 spring and summer.
Methyl b12 lozenges 5000mcg.
CBD OIL 5%, royal queen seeds. (calms me down). 6/8 drops three times a day.
Injection every three days methylcobal 500umg, 3ml syringe. EISAI TOKYO Japan brand.
24Gx1,5 inch to abstract the fluid from the glass ampules.
25gx1 inch for injecting it in the upper leg muscle/thy injection.
Allot of fruit, yoghurt, vegetables and meat protein. Mainly balance the carbohydrates out till 150 gram a day.
Cardio three times a week and core two times a week around 2 hours a time. Increase healing and stamina with blood flow. Makes for better nerve healing.
Three times a week, stretching and being flexible makes the nerves have better signalling from the spine to the limbs. Also good for blood flow and flexibility, which increases chances of healing.
Good sleep hygiene, take seroquel though to battle the insomnia and depression. Same time in bed and out everyday, also keep room cool, dark, quiet and comfortable. Don't eat and drink three hours before bedtime, don't exercise 6/4 hours before bedtime.
No screens 1 hour before bedtime, blue lights, TV, LAPTOPS AND SMARTPHONES. I read a book instead.
What is your treatment and discipline looking like. Any tips and advice or comparison most welcome.