I need advice. I am just finishing chemo and I also have and taking medicine for:
I’m very active now I gym 5 days a week, do cardio, yoga and lift weights.
The problem is my diet. All these issues require specific diets and some conflict with one another. In the past I lost weight eating low carb but I can’t do strictly low carb as I’ve been told don’t eat meat or chicken, just occasionally.
I need to loose about 20 pounds. I cook for my elderly parents, husband and children. They are all from India and I can’t eat their food with my health issues. I love it very very much that’s why I gained 20lb
Please please if anyone has advice please tell me.