Apologies as I think this has been answered a few times (Clivealive I am talking to you here!).
I had a B12 of under 180 a few months ago. Same story as many. Had bad neuro symptoms but after 6 doses doctor refused any more for 3 months. Am exploring other options with B12 but also just noticed (and thought more about) folate which has remained at 7 (7-22) for over a year. My neuro symptoms are much better as are other B12 symptoms but I am still tired and not quite right. GP no help at all. Should I be taking some kind of folic acid? Already taking (for various reasons
Apple cider vinegar and manuka in warm water first thing
Probiotic shortly before lunch
Iron and vitamin c with lunch
Vitamin d spray
Thanks for any thoughts