Vitamin B12 is 365 (normal range 181-910), but my Serum Folate is 5.1 (should be >5.4). My Serum Ferratin was 28ug( (normal 10-291). What does this mean please, Is my B12 OK, and if so why is My Folate low? I want to know how best/what to supplement.
Someone mentioned on the Thyroid forum that I may need to supplement Iron. I have found this Vitamin B Complex
This complex has Vitamin C in it (is that enough Vit C to take - 160mg?)
Would I still need extra B12 and Iron? Better You do B12 spray, and also Iron spray, would the three (Vit B complex tablets, B12 spray, and Iron spray) be enough to take to get any benefit?