my folate level was 7 (don't know the reference range,sorry) when my b12 deficiency was diagnosed(b12 was 174).I've had 6 weekly loading shots and am on monthly shots now(Thank God!)
with advise that I've gotten here,I've also started taking,
Vitamin B complex with 400ug of folic acid,
my question is whether I should be taking the higher dose of folic acid?(5MG)now that I'm getting B12.
I've seen some people on here recommend it,to aid b12 absorption.
Thanks so much,I really do appreciate it