Hi I've posted further down so I wondered if anyone else could help me. I've got folic acid 5 mg and been taking it daily as I'm injecting B12 every other day. I'm confused now though as the internet makes it seem like too much folic acid could make B12 symptoms worse. But then I've heard they work together but u should only take up to 1 mg aday. I've bought a b complex with 400 mcg folate in it, so would that be sufficient as my folate was 24 (10-42) in the range.
Any help from those who know or who are self injecting and taking
folic acid would be great.