Pursuant to all the good posts about vitamin B1/thiamine HCL, is there a difference or benefit to taking B vitamins individually as opposed to taking a B complex? I've been taking a "super" B complex which includes 100 mg a B-1. Should I switch to taking B1, B3, B6 individually?
One other thing I've never understood about multiple vitamins, is that there seems to be more milligrams in total from the individual vitamins than the weight of the pill itself??