This morning I was in the gym having a great workout until I started doing deadlifts. As I was coming up I felt my back like slip and I dropped all the weight to the ground. Instantly I sat on the floor and knew I had injured my lower back.
-The weight I used is something I've done before.
As soon as I got home I did some stretches but as the injured swelled, up I cannot longer walk or even stand without my lower back pinching and it hurts so much. It was a hassle going from the ground to my bed.
This is what I've done so far to try to relief pain:
-Lower back stretches
-Pain reliever pills
-Ice pack
-Icy hot patch (have on now)
-Im currently laying with pillows under my knees and nothing below my head.
Im 23 years of age and never had this much pain in my lower back.
Any suggestions/recommendations?
Thanks in advance.
Written by
JorgeB
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Yes, I had a similar incident except I was squatting and I felt the pinch/ slip on my lower back as soon as I picked up the weight (I didnt squat after feeling that) My lower back felt sore but not as much pain as today. I had to call of work tomorrow but Im planning on going to the chiropractor. I'm hoping I can walk my way to my car.
Go straight to ER. It sounds very much like a prolapsed disk. Get/ demand an MRI scan. Make sure you get prescribed proper painkillers and don't, repeat don't, do any exercise stretches etc until a proper diagnosis is given. You could permanently damage your spine and be in agony for the rest of your life. This is serious.
I went to the ER the following day and got an xray and a CT scan and nothing was fractured or broken. They did recommend getting an MRI done with my doctor. They prescribed muscle relaxers and pain relievers and I was able to walk by myself after leaving the ER. Thanks to all who responded.
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