This morning I was in the gym having a great workout until I started doing deadlifts. As I was coming up I felt my back like slip and I dropped all the weight to the ground. Instantly I sat on the floor and knew I had injured my lower back.
-The weight I used is something I've done before.
As soon as I got home I did some stretches but as the injured swelled, up I cannot longer walk or even stand without my lower back pinching and it hurts so much. It was a hassle going from the ground to my bed.
This is what I've done so far to try to relief pain:
-Lower back stretches
-Pain reliever pills
-Icy hot patch (have on now)
-Im currently laying with pillows under my knees and nothing below my head.
Im 23 years of age and never had this much pain in my lower back.
Thanks in advance.