so in January while doing trampolining i did a wrong move and hurt my back, at first i thought it was nothing and would probably get better in a few days but weeks past and its almost June and it still hurts, its not a mild pain either its either always hurting or there's a constant ache. if i sit (mostly on the floor say for an hour or two) the pain would become worse so much so that it wouldnt go even when i lie down. my biggest struggles with it is going up stairs, tying my laces, walking/running/ doing sport which requires lots of back muscle and bending. but now ive come to the point where i dont even care about the pain i just dont like the fact that its always there and hurting and i cant do simple things like bending down to do my laces. i dont know how to describe the pain either all i could say that its there annoying me and it feels like i just need a good stretch. my leg is starting to hurt and theres always an ache in my leg and rib. i dont want to go to the doctors either because i think id just be wasting their time cos they wouldnt know what to do either. so what do i do?