Hi, everyone for about 1year and half now I've suffered from back pain. I think I know how it developed, my job is to sit in my room all day everyday and I'm constantly leaning forward and can't seem to get used to leaning back as I always end up slouching. I've still got been to the doctors which is worrying as this has been going on for year now. I never go outside, I have extreme depression and anxiety. So I never get exercise but even if I tried to go get exercise my back would prevent me from doing that. I'm in constant pain and its always the worst towards the end of the day. Can someone please give advice, I feel like I'm going to be in this pain forever and I just can't handle it anymore. Thank you for taking time out of your day to read this.