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A reminder to you all 🤗 X

[Shalf]

That's me EVERYDAY! 😋😉😄

[Hidden in reply to Shalf]

That’s great Shalf! Think we need reminding now and again how strong we are as we constantly live with pain and think it’s the “norm”....Keep off them cheddars lol!!! 🤣🤣🤗X

[Shalf in reply to Hidden]

Indeed we do Angel

I'm actually trying to find the one's Wishbone was yum yumming about!

Well it's Friday again. Xxx

[Hidden in reply to Shalf]

🤣🤣🤣 good luck with that one!!! 🤗 X

[Shalf in reply to Hidden]

Couldn't find them but plenty minis left! 😉

Funny how the tastebuds steer of course sometimes! Back on the blueberries and red grapes ( wine) haha xx

[Downtime in reply to Shalf]

I do my best..! By the way I was reading about the mushroom’s anti inflammatory properties Shalf and I’m going to get a lot more into my diet. Is there any particular one you find is the best?

Liz 😕🍄

[Hidden in reply to Downtime]

Think the magic mushrooms would work brilliantly for us lol!!!! 🤩😜🤪🤗X

[Downtime in reply to Hidden]

You’re so right! Could do with some of those right now... make do with a glass of wine ,that must have anti inflammatory properties.🍷😀

[Hidden in reply to Downtime]

Of course! If it works for you why not! 👍Your heart will thank you, ❤️ not sure about the head 🤕lol!!!! Enjoy!!! 🤗 X

[Shalf in reply to Hidden]

They are all MAGIC! 😁

Xx

[Shalf in reply to Downtime]

Hi Liz,

I'm finding the mushrooms and berries are doing good. You can buy a mixed variety of powdered medicinal mushrooms on Amazon. It has a pleasant taste. Add to omelettes, stir-fry s and so on. I also sprinkle in tea or coffee.

In addition, you can buy fresh shiitake, maitake, reishi, cordyceps and lions Maine in the supermarket.

I think Sainsbury's in particular have got wind of this because very recently they are selling these types individually and mixed which is fantastic! I gently fried them in very light olive oil and had them with poached eggs for breakfast. Yum!!

The warmer weather makes it easier to eat healthy - Can't wait!

All the best.

Xxx

[Downtime in reply to Shalf]

Thanks Shalf. All sounds good , I’ll give them a go. I’ve always liked them but just not eaten them very much.

x

[Bootoo in reply to Downtime]

coconut mushrooms??

[Shalf in reply to Bootoo]

Now there's a type I LOVE!

I just don't think they come under the banner of medicinal 🤔😁

Delicious though! X

[Bootoo in reply to Shalf]

you mean they're not good for me,😨