Hope this post finds everyone in a good place today.
Since having both hips and both knees replaced as well as surgery on my feet (4 toes remain broken at mo) , I find that once I'm on the floor, I cannot get up off the floor without help.
I know this having suffered a couple of falls before Christmas .
However, I really want to do some kind of exercise , not just walking, to help my flexibility and to make me feel more able.
Any suggestions would be gratefully received!