As a complementary therapist I see how amazing the power of touch is on the mind and body; It is ture that touch and massage are instinctive and intuitive. I see how using massage, aromatherapy, hot stone massage or reflexology helps clients with their pain, helping them get some relief from their pain and more importantly relaxation not only for them but myself. 😊
I encourage my clients to help themselves by using a golf ball, as funny as this sounds the texture on the golf ball makes it a perfect tool for self help tool. By rolling the golf ball between your hands, slowly all over the plams of your hands you are giving yourself a form of reflexology working all the knots and tension out of the body. The neck is just where the fingers meet the palm of the hand, so working slowly over this area you will feel the crystal popping for yourself, your also working shoulders at the same time. The lower back is the thumb pad, by working the whole of the plams your helping yourself and your internal organs like liver, kidney, spleen , digestive system and lungs ect.... to balance and recharge themselves. Give it ago and let me know what you think of it. There are lots of massage balls and tools out there, but most people can get hold of a golf ball for free. Why paid if you can borrow one or find one in charity shops very cheaply.
Good luck trying it it definitely worth using little and often, I suggest 10 to 15 minutes at a time; please don't over Use!! As you can will make your hands sore, plus you can watch telly while doing it so win, win.
If any one has any questions about this please just ask me many thanks Tanya 😊
Give it a whirl I use on daily for myself 😍