Day 3: This one has been tough. I have had... - No Smoking Day

No Smoking Day

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Day 3

Lastquit profile image
Lastquit100 Days Smoke Free

This one has been tough. I have had afew bouts of Anxiety today, which has been very pleasant 🙃 but I'm still going, it evening here, so I think it might be an early one tonight 😃

7 Replies
RoisinO1 profile image
RoisinO1Administrator

Hey Lastquit , well done on getting through Day 3, hopefully you had that early night and woke up to Day 4 smoke free?

Below pinned post is worth a read if not already done so

healthunlocked.com/nosmokin...

Lastquit profile image
Lastquit100 Days Smoke Free in reply to RoisinO1

Thank you Roisin for the link. That was definitely the worst so far! But as you say on to day 4! Nearly a week now 😀

The only thing to do is suffer through it. Keep reminding yourself that if you do not succumb, you will be soooo much happier in the morning. You’ve got this Lastquit!

Lastquit profile image
Lastquit100 Days Smoke Free in reply to Petesake9

Thank you Petesake I'm on day 4 now 😁

I agree though. The only way to be free is just to keep going anyway you can. As long as I don't smoke I'm winning!

Nothing else matters. Remember that. You have nothing if you don’t have your health. It’s crazy how those wicked coffin nails get under your skin. You’ve got this!

Also suffer with anxiety we will get through this I recommend the speakmans conquering Anxiety positive thinking try treating anxiety as a friend and say thank you for protecting me but I don’t need it today , you never know

Lastquit profile image
Lastquit100 Days Smoke Free in reply to Westham123

Thanks I will have a look at that 😀

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