Day 3

[Lastquit]

This one has been tough. I have had afew bouts of Anxiety today, which has been very pleasant 🙃 but I'm still going, it evening here, so I think it might be an early one tonight 😃

[RoisinO1 Administrator 3 Years Smoke Free]

Hey Lastquit , well done on getting through Day 3, hopefully you had that early night and woke up to Day 4 smoke free?

Below pinned post is worth a read if not already done so

healthunlocked.com/nosmokin...

[Lastquit in reply to RoisinO1]

Thank you Roisin for the link. That was definitely the worst so far! But as you say on to day 4! Nearly a week now 😀

[Petesake9]

The only thing to do is suffer through it. Keep reminding yourself that if you do not succumb, you will be soooo much happier in the morning. You’ve got this Lastquit!

[Lastquit in reply to Petesake9]

Thank you Petesake I'm on day 4 now 😁

I agree though. The only way to be free is just to keep going anyway you can. As long as I don't smoke I'm winning!

[Petesake9]

Nothing else matters. Remember that. You have nothing if you don’t have your health. It’s crazy how those wicked coffin nails get under your skin. You’ve got this!

[Westham123]

Also suffer with anxiety we will get through this I recommend the speakmans conquering Anxiety positive thinking try treating anxiety as a friend and say thank you for protecting me but I don’t need it today , you never know

[Lastquit in reply to Westham123]

Thanks I will have a look at that 😀