Hi everyone it’s my first attempt to stop smoking, put on my first nicotine patch on today wish me luck!
First day : Hi everyone it’s my first attempt... - No Smoking Day
No Smoking Day
HiBest decision of your life! Also recommend Allen Carr Easy way to stop smoking. Dispels all the myths, illusions and excuses to smoke. After 40 years of smoking I have stopped in less than 4 weeks. Good luck and don't give in. Reduce all nicotine products to nil, you are not addicted to cigarettes but nicotine.
Hi yes thank you for for that I just downloaded on Amazon, had a restless sleep which was awful! Also had crazy dreams that felt so real is that normal?
Try taking the patch off before you go to bed. You don't smoke during the night. Put it on again in the morning.
Oh yes! The crazy dreams are definitely something new to deal with, I take mine off at night which helps but the dreams are still happening.
Welcome to our community Fats123 , congratulations on making the best decision of your life to stop smoking. As Whale suggested, if wearing the patches at night could be causing the sleep disruption but is also a common withdrawal from nicotine.
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