So 5 days today no smoking, used patches the first couple of days and then decided to not worry about them. Last night was my worst ever, I'm surprised that I didn't give in, but so glad I didn't because I'm not feeling too bad today. I'm 36 and have been smoking on and off since I was 17, however I have had enough!! Looking forward to connecting with you all 😁
Hi there 😀: So 5 days today no smoking, used... - No Smoking Day
So glad you didn’t reach for that cigarette, your third day without nicotine is one of the worst as all the nicotine is nearly out of your system so that little Nicotine Terrorist is screaming at you, you need to turn your back on him each time he shouts you.
I’m on Day 65 and just had my first full nights sleep, I feel fab, it’s a hard journey but a worthwhile one and this group is absolutely amazing, I wouldn’t have got this far without these guys x
Welcome to our community Peachy12 and congratulations on your first big milestone of 1 week, well done!
We look forward to reading your progress when you can