First major stress but managed it ...

[Rjg45]

Well had my first major stress call and the end of last week into the w/end with a burst water pipe at home which caused lots of probs ...

kept getting thoughts of wanting a smoke ...had to focus away rom it ... and still this morning getting that , thought .... not craving ..just that bloody habit thought ...

i can only think and tell myself..... “ you’ve smoked for 30 yrs , don't expect it to be easy after 50 I’d days “ !

I have no intention of going back as what scared me ...

I see someone else mentioning , people in hospital fighting to get a breath ... yep all of that thengetting Ill yourself is the wake up that done it for me ..plus of course medical professionals telling you that you need to stop ... weather that’s them telling you personally or it’s there duty , being a medical professional and it’s bad for you .....

so, yes, no intentions but the bloody habit is stil rearing it’s head from time to time ..

Keeping active and doing things ...starting to diet now as noted fed the Lbs were starting to build up ... cut bread out now which I think was harder than giving up smoking lol , almost 2 weeks bread free ..that’s hard !!!

All the best to everyone 👍💪

[RoisinO1 Administrator 3 Years Smoke Free]

Great update jg2710 and well done on overcoming the stressor. The next one will be so much easier. Well done on the bread too. Could give up sweets, chocolate, crisps but bread is my weakness, love it😛🍞

[Rjg45 500 Days Smoke Free in reply to RoisinO1]

Thanks , but afftraid temptation got the better of me today ... ..bacon roll ...say More 🙄

Shall start again tomorrow 🤛💥🥖

[RoisinO1 Administrator 3 Years Smoke Free in reply to Rjg45]