Four Months Smoke Free: I woke up this... - No Smoking Day

No Smoking Day

5,253 members32,491 posts

Four Months Smoke Free

SheenaL profile image
SheenaLValued Contributor
4 Replies

I woke up this morning and realized today at 5:30 P.M. will make 4 months smoke free for me. Never in my wildest dreams did I think I could just quit that abruptly. I have my first substitute Teacher job on Friday and I am so very nervous, but I know I won't need a cigarette at the end of the day because it won't help anything. I am so very grateful that I am where I am today. I just hope this month is better than my 3rd month because it was kind of rough at times as far as my mood. I still look like a teenager with pimples galore, but each red spot is a victory so I push on. Thank you to everyone who has posted on this site because chances are I have read yours and it helped in some small way. Can't wait to see what today has in store for me, but the best part is that I'll be smoke free no matter what. One day at a time :)

Written by
SheenaL profile image
SheenaL
Valued Contributor
To view profiles and participate in discussions please or .
4 Replies
RoisinO1 profile image
RoisinO1Administrator3 Years Smoke Free

Well done SheenaL on 4 months, you are flying this! Did you try herbal supplements to help with the moodiness, also loads and loads of water with help with the pimples.

Best of luck with your teacher substitute, you will very likely surprise yourself and not even think about smoking :)

JodiG profile image
JodiG2 Years Smoke Free

Well done Sheena! Also at the 4-month mark. We got this. ONWARDS AND UPWARDS :)

Hercu profile image
HercuValued Contributor

Sheena ..Huge congrats on four months....So glad for you that things worked out...Yes the first three is very difficult but it is rediscovery time...I am sure that a few pimpels is more exceptable than the stench...The pimples will go away but if you smoke the smell sticks..!

Stay strong and well done once again...Truly the path forward is not as rough...!!!

JulReal profile image
JulReal2 Years Smoke Free

Congratulations & GOOD JOB on smoke free for 4 months!

Not what you're looking for?

You may also like...

4 months smoke free

It's been a while since my last post of which my badge was removed due to my relapse. But after...
watchinangga profile image
9 Months Smoke Free

9 months smoke free

Hi guys and girls just a quick update. 9 months smoke free today and im doing great. So close now...
melsamoo profile image
1 Year Smoke Free

9 Months smoke free

Yaiii it’s 9 months already ..I think Dreams are the beginning of everything When I was a smoker...

6 months smoke free - hit with cravings???

Hi everyone, my name is Nicola and today I'm 6 months smoke free! I am delighted and never...
Exnico profile image
1 Year Smoke Free

9 Month's Smoke Free

I am proud to say I'm 9 months and 1 days smoke free I haven't picked up a cigarette wow!!!!! The...
Lexree profile image
1 Week Smoke Free

Moderation team

RoisinO1 profile image
RoisinO1Administrator
Jo_BHF profile image
Jo_BHFPartner

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.