HI again to all of you who helped me a lot in the first few days. I am here to show off a bit with a month smoke free cold turkey. It feels like a year so smoking is so distant now and hope to keep it that far. Next target is 3 months. So far I feel good and whistles from my chest and morning coughing are rear conditions so in only 3 weeks I can notice improvement - imagine what will be in a year. Hope to stay focused and I can say now from my experience that the focus and the correct mind set are the most important, all is there in our heads.