It has been a while! How is everyone? I hope everyone is staying strong during their quit. it gets easier as the days go by. Take it one day at a time and everything will be ok. Go for a walk or a jog or pick up a hobby. Do something you never thought you would do. Enjoy life without the burden of needing a cigarette. Do this for yourself. You owe your body a healthy lifestyle. It has been over a year and a half since I quit and I cannot explain how much better I feel. I know the pain of quitting (especially if you're a few days or weeks in) is tough but you have to be just a little bit tougher. Fight the urge and the pain and I promise the reward will be worth it.