Heavy coughing after 31 days

[pk8990]

Hi All,

Is there anyone who is experienced heavy cough after one month of smoke free, I had been horrible cough and fever from last two days.

[RoisinO1 Administrator 3 Years Smoke Free]

Welcome pk8990 and congratulations on 1 month smoke free! Well done Has your cough only developed over the last 2 days or been there since you quit, if since you quit, it is likely your lungs clearing out and vaporizing should help lift it or over the counter medicine from your chemist, a spoonful of honey will assist too in the morning.

If it has only developed, perhaps something you have picked up as this time of year there is alot of viruses and infections going around - keep us updated on how you are getting on....

[shortyfvizvl 1 Year Smoke Free]

Hey pk8990 ! Congrats on the 1 month smoke free. I am currently gonna hit my 3rd month this Feb 11th. Anyways, yea, i was hit by a terrible cough and a fever too, after the 1 month of smoke free, you know with the phlegm and the mucus thingy. I think this is one of the healing process as the lungs is clearing out the toxins of the cigarettes. So, i advise that you drink plenty of water like, 3 litres of water a day, to keep yourself hydrated and also to aid in the detox process. It is the cheapest way to detox. Get well soon!

[RoisinO1 Administrator 3 Years Smoke Free in reply to shortyfvizvl]

Welcome shortyfvizvl - congrats on almost reaching your 3 month milestone, great mindset and attitude - perhaps create a new introductory post and share your story

PS excellent reply to pk.....

[pk8990 1 Year Smoke Free in reply to shortyfvizvl]

Thank You for supports seems like this is known situation for smokers who left smoking for months. Now I am relaxed enjoy no smoking 🚭