Been a few weeks since I posted but been visiting forum. Am really pleased to say it's been 3 weeks since I have not had a cigerette. I am feeling really proud. I definitely have days when I would like a cigerette but always get good advice and tips from forum. Just a question if anyone can help, I have had a small irritable cough occasionally for the last week. It's not severe. Is this a side effect of not smoking. Although the horrible cough I used to have every morning when I smoked has gone. I feel very blessed to have found this forum.