For those who know the corner shop is ( and I know as I have counted the steps) 86 steps, in the first few days of my quit those steps would of been soooo very easy to take, one must admit at times I did for what ever reason set off, cash in hand those nicotine stick calling me, but no by the time that shop bell rung ( the gent came down stairs to serve). the urge had gone, what a blessing to me, that said I came out with items I would never ever have normally bought, jelly beans, corn flour, not to mention Ajax, as for me I would have felt so very uncomfortable not purchasing any item. For to day I I took my 86 steps, I knew what indeed I was buying, four pints of milk. Now that's a huge improvement
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