Day 13 - Almost Teo Weeks

[nsd_user663_64328]

Hi Guys,

Still here, nearly two weeks in now, feeling much healthier overall this time.

Need to start getting active too to help clear lungs.

How many people still with us on Day 13 MMaya?

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one only, I think. Pete, how many days are you now?

[nsd_user663_2681]

I'm still here done a week tomorrow x

[nsd_user663_64328]

I read that it takes 33 days to change a habbit. Hence why in the UK we have a thing called Stoptober where the UK Government tries to get you to stop for 28 Days across October.

[nsd_user663_64328]

theguardian.com/lifeandstyl...

[nsd_user663_64328]

Basically it's somewhere between 18 days and however-long-you-can-be-bothered-to-change-it.

I think the point is, as long as you don't go back to your old habit, your new one will become as natural a habit as the first, hopefully for the better,

It varies so much on people, because it's more to do with the mind set adjustment to recognise this new habit as your new way of life.