It gets easier.

[nsd_user663_1655]

Hello all. A bit late, but I am a month past my three year anniversary of being nicodemon free. I just want you to all know that this forum is awesome... quitting does get easier... cravings become fleeting memories of fantasy smokes that were not as good as you remember. The first three days... I will never forget them, or the numerous attempts that failed in the first three days prior to them. The first three weeks.... my anger got the best of me a few times. I wasn't a nice person. I am happy that passed. The first three months... things got easier and the cravings turned into random sneaky temptations during things I hadn't yet experienced smoke free such as leaving a movie theatre. The first three years... I am not seeing all the money I figured I'd save up. It ended up going to other things. But... I can run faster and farther. Exercise is a part of my life now. I don't stink. I don't freeze in the winter months trying to get my fix. I am done with my colds in a few days instead of a few weeks. I do find myself laughing at the pub when a friend leaves to hit up their own habits still as I am left alone at the table, but that is what internet is for I figure. I pity all those who don't believe they can quit, because everyone can. Whatever method you try, stick with it, things get better. I know most of us long term quitters don't show up too much once it does get easier, but that alone is a testament to how your life starts to focus on other things. I have a huge appreciation for those of us that have stuck around to say hello to the new quitters, to offer a guiding hand, to listen to the whines and complaints, and to show that it can be done. Never quit quitting. You all deserve medals... and cookies. Stay strong. Embrace the easy breathing. Good luck.

[AnnMarie74]

Oh thank you so much. It's great your free! I am in month 4 and fine on the whole but those triggers are awful. Sunny day out shopping/ drinking and boom ruined by hellish trigger. I'm actually dreading my summer holiday because of all the old associations. Just needed to read this and use it to stay strong because I do actually need to remember what I love about not smoking and there's lots to love x taking time to post about how it is down the line is always gratefully received 😀. Enjoy life x

[Canwes 1000 Days Smoke Free]

Thanks for the post Viking, nice to hear and I hope you continue to check in with us early quitters to provide support and let us know there is a light at the end of this tunnel. Thank you.

[nsd_user663_58050]

A great and inspiring post Viking. Some of those scenarios you describe I know so well. Some of those hooks I'm still tussling with. Congratulations on your smoke-free status. Well done to you.

[nsd_user663_64126]

Thankyou soo much, has made me smile in hope that i too will be there one day....3 years..wow, what a win..

[nsd_user663_60880]

Inspirational post viking. It's great that you replaced smoking with exercise - i can't imagine how much your body loves you right now!