It will be day 28 tomorrow. I have never tried to give up before... but seriously, it does not seem to be getting any easier. I quit using 'Alan Carr's Easyway' book and from that I know I am not actually getting any 'physical' cravings anymore. I am getting stupidly bad 'mental' cravings though. At work my desk is in reception and I sit there gazing longingly at the steady stream of previous fag buddies nipping out for their hourly fix. I could so easily join them and I actually want to. If I didn't think my boyfriend would be so disappointed with me, I would. Also that, and remembering the first few days when the physical craving was awful... I'm sorry but the book is wrong about those physical cravings... I definitely had em!!!
Anyway, feel like I'm ranting a bit. I just want to be FREEEEEE without missing them every second. Wish I'd never started. Smoking is not cool... I will need to drum that into my kids when I have them!!!
Something I do like... taking deep breaths without any kind of chest pain. I do that a lot now. It does help me remember the benefits for quitting.