Day 23

[Canwes]

Here we go with another day. Weekend's coming so that's both good and bad. I have a lot to do both socially and with work which will help make the time pass. Yesterday was easier than the day before and the day before was easier than the day before that. Gotta say, I like that pattern. Here to another smoke free day.

[nsd_user663_58050]

Good to see you notching up these days. Congratulations. Can you sense your energy levels have increased? I ask as I keep mentioning to people that I don't feel any different now that I'm not smoking 20 a day for virtually all of the last 40 years. I know it's not true. My hacking cough went almost immediately for one. Not sure about my lung function, but I might just have very high standards there.

[Canwes 1000 Days Smoke Free in reply to nsd_user663_58050]

Sadly I have not noticed any change to my energy level, almost the opposite really because I feel more relaxed I'm able to fall asleep easier. I am snacking more but I assume that's just to keep my hands/mouth busy.

[nsd_user663_26699]

Well done Canwes!! Let's hope it keeps on like that, but if you do have any bad days in the future, remember the good ones and that the longer you have quit, the more good days you will have.

[nsd_user663_59644]

WOW all looking good, quitting in great style, and may it continue!!!

Well done you

[nsd_user663_63998]

Well you certainly do have a very nice pattern going, hope it continues for you Your doing great!!

Keeping yourself busy is a tried-and-true approach - so Just keep your head on straight, watch out for any curves balls and enjoy your smoke-free weekend