No Smoking Day
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One Whole Year

I did it!

It's exactly one year today since I had my last stinky stick.

I had a lot of ups and downs and at this point I am not really sure if addiction was the cause of it or just LIFE. I spent my entire adult life as a smoker, so I am still re-learning how to cope with certain feelings and situations without cigarettes. But after a whole year, things are SO MUCH BETTER !!!

I have never been as healthy, muscular and fit as I am now. I am 30 years old and feel better than in my early twenties. Quitting motivated me to start working out on a regular basis, change my diet and even work better and earn more. All in all, it was probably one of the best decisions I'll ever make in my entire life.

It takes work, but it's so worth it in the end. Do it. DO IT NOW! :)



8 Replies

That's fantastic, WELL DONE Kacmins!!!!! What an inspiration you are to all of us still on that up and down hill journey.... thank you so much for sharing :) x


Great to hear. Well done and congratulations to you.


What a fab post - and well done kacmins :)


WOW WOW WOW, Doesn't that feel great, all your determination paid off., in oh so many ways.

A huge congratulations from me.

You have turned your life around, that takes strength.

I,m sending a huge celebration cake, and a little bottle of bubbly



Congrats Kacmins on your one year anniversary and pleased your doing so well!!! btw - Nice pic:)


Well done !


Thank you everyone! :)


Congratulations x


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